Honoring Wisdom: Lessons Learned from the Elders and a chance encounter with Norma Lotsof
Growing up as a little girl, I had the privilege of witnessing my mother’s devoted care for the elderly women in our extended family. At the time, I didn’t fully grasp the significance of her actions, but as I matured, this became clearer.
A Transformative Journey: My Experience at Beyond Diversity 101
Last month, I had the privilege and advantage of attending Beyond Diversity 101 held in Pennsylvania. Co-facilitated by two amazing teachers who have been doing this work for a while, the training proved to be a profound and eye-opening experience.
Ancestral Resonance: Building Collective Power in Psychedelic Healing
Over the course of the recent weekend, I found myself immersed in a group discussion of insights, shared wisdom, and a profound sense of collective resonance.
Echoes of Courage: Navigating the Collective Grief of Trailblazing Black Women
In reflecting on the experiences of remarkable black women like Taraji P. Henson and Claudine Gay, a profound sense of collective grief weighs heavily on my heart. While I may not have walked precisely in their professional shoes, the burden we all share is undeniably palpable.
Moving into a new era: 2024 the year of re-birth
Moving through the days, embracing the flow of time, I find solace in the uncertainty that comes with the New Year 2024. The unknown holds a certain charm, and I am relishing in the beauty of not having all the answers as this is also a new place for me to dwell (not having all the answers lol).
“Reflections on 2023: Balancing Hustle and Self-Care in the Unknown ”
As I reflect on the past year, 2023 stands out as a collage of memories, each imprinting its unique mark on my professional and personal journey.
Liberation Through Psychedelic Assisted Therapy: A Podcast Reflection
I recently had the honor of being a guest on a podcast where I delved into the world of psychedelic-assisted therapy and its intersection with anti-oppressive practices. While this wasn’t my first time discussing these topics on air, it marked the first occasion where the conversation took an intriguing turn—connecting feminism with psychedelic-assisted therapy, specifically exploring the common ground of liberation.
Embracing the Holiday Spirit: A Festive Trip to Christmas Town
The holiday season is a time that carries a unique magic for my family and I, filled with twinkling lights, festive tunes, and the warmth of shared moments. This year, I had the wonderful opportunity to immerse myself in the holiday spirit alongside my mom with a visit to Christmas Town at Busch Gardens Williamsburg.
Embracing Evolution: A Thank You Letter to André 3000
I hope this letter finds you well. I wanted to take a moment to express my gratitude for your recent album, “New Blue Sun.” The tracks to your album have been a source of inspiration, resonating deeply as I navigate my own journey of evolution.
