Navigating Anger and Responsibility: Reflections from Harvard

Some weeks ago, I had the honor of speaking at Harvard University to present the preliminary results of a study I am working on with a dear colleague of mine. Our study examines the barriers and opportunities for black and brown therapists in the psychedelic-assisted therapy space. Leading up to the conference, I experienced a whirlwind of emotions.

Moving into a new era: 2024 the year of re-birth

Moving through the days, embracing the flow of time, I find solace in the uncertainty that comes with the New Year 2024. The unknown holds a certain charm, and I am relishing in the beauty of not having all the answers as this is also a new place for me to dwell (not having all the answers lol).

Embracing the Holiday Spirit: A Festive Trip to Christmas Town

The holiday season is a time that carries a unique magic for my family and I, filled with twinkling lights, festive tunes, and the warmth of shared moments. This year, I had the wonderful opportunity to immerse myself in the holiday spirit alongside my mom with a visit to Christmas Town at Busch Gardens Williamsburg.

Embracing Evolution: A Thank You Letter to André 3000

I hope this letter finds you well. I wanted to take a moment to express my gratitude for your recent album, “New Blue Sun.” The tracks to your album have been a source of inspiration, resonating deeply as I navigate my own journey of evolution.

Celebrating My Husband’s Unexpected Journey to the Pulpit

Three years ago, I embarked on a journey that would forever change my life. It all began on a dating website, of all places – Bumble, to be exact. Little did I know that this seemingly ordinary encounter would lead me to the love of my life and a path I never expected to walk down.