Honoring Wisdom: Lessons Learned from the Elders and a chance encounter with Norma Lotsof
Growing up as a little girl, I had the privilege of witnessing my mother’s devoted care for the elderly women in our extended family. At the time, I didn’t fully grasp the significance of her actions, but as I matured, this became clearer.
Navigating Anger and Responsibility: Reflections from Harvard
Some weeks ago, I had the honor of speaking at Harvard University to present the preliminary results of a study I am working on with a dear colleague of mine. Our study examines the barriers and opportunities for black and brown therapists in the psychedelic-assisted therapy space. Leading up to the conference, I experienced a whirlwind of emotions.
Embracing Hope: My Continued Journey as a Black Woman in the Psychedelic Community
As a Black woman in the psychedelic community, my journey has been a constant questioning of my place and purpose. I’ve often asked myself, “Why am I here? And What purpose am I serving?” and have struggled with a sense of uncertainty about where I fit in.
Moving into a new era: 2024 the year of re-birth
Moving through the days, embracing the flow of time, I find solace in the uncertainty that comes with the New Year 2024. The unknown holds a certain charm, and I am relishing in the beauty of not having all the answers as this is also a new place for me to dwell (not having all the answers lol).
Embracing the Holiday Spirit: A Festive Trip to Christmas Town
The holiday season is a time that carries a unique magic for my family and I, filled with twinkling lights, festive tunes, and the warmth of shared moments. This year, I had the wonderful opportunity to immerse myself in the holiday spirit alongside my mom with a visit to Christmas Town at Busch Gardens Williamsburg.
Embracing Evolution: A Thank You Letter to André 3000
I hope this letter finds you well. I wanted to take a moment to express my gratitude for your recent album, “New Blue Sun.” The tracks to your album have been a source of inspiration, resonating deeply as I navigate my own journey of evolution.
Embracing Impermanence: A Reflection on Visiting My Grandmother with Dementia
This past Sunday, I found myself immersed in a moment of time, visiting my grandmother who is navigating the challenging terrain of dementia. Her once-vibrant mind now struggles to recall my name, but when she sees me, I am still her baby.
Celebrating My Husband’s Unexpected Journey to the Pulpit
Three years ago, I embarked on a journey that would forever change my life. It all began on a dating website, of all places – Bumble, to be exact. Little did I know that this seemingly ordinary encounter would lead me to the love of my life and a path I never expected to walk down.
Celebrating Black Love: A Sacred Union
Over the weekend, I had the honor of celebrating a momentous occasion – the wedding of a dear sorority sister from college. The wedding was a beautiful and joyful event, but it held a significance that extended beyond the ceremony itself.
