Recently, I had the privilege of experiencing a group sound healing session, an opportunity I eagerly anticipated. As someone deeply engrossed in the realm of mental health and wellness, I understand the significance of finding solace and serenity in the moments of everyday life. Not only was this an opportunity for me to embark on a personal journey of inner peace, but I also extended the invitation to two close friends, hoping to introduce them to a world I hold in high regard but don’t often share with those around me.

Our session took place in a resplendent church with soaring ceilings, natural acoustics, and enchanting stained-glass windows. The ambiance was nothing short of breathtaking, setting the stage for what would be a profound experience. The session commenced with a focus on our breath. As we gathered in the sacred space, I was reminded of the sheer power of something so intrinsic to our existence yet often overlooked. Breathing is a wellspring of strength, an anchor to the present moment, and an invaluable resource in our tumultuous lives. I was already reacquainting myself with an old friend: my breath.

The heart of the session was a time to recline on our mats and let the sounds wash over us. I was in awe of the talent and expertise of our facilitator. The room was filled with a symphony of sensations: the soothing lull of ocean waves, the ethereal calls of birds, the harmonious whispers of wind, and the mystical resonance of unfamiliar instruments that transported me to other dimensions.

However, what struck me most was the journey within my own mind. In this sanctuary of sounds, I became acutely aware of my ever-wandering attention. It was as if my mind, so accustomed to multitasking and constant redirection, hesitated to allow itself the gift of presence. The session felt like an intricate dance, one where I had to gently give myself permission to be in the moment, to surrender to the melodies that enveloped us. Rest is resistance and giving myself permission to lean into this is an ongoing navigation for myself.

My endeavor to be present continues, a mission to strike a balance between my responsibilities and the yearning to embrace the “now.” I plan to incorporate this healing practice into my life and my work, understanding that being fully present is not just a gift to myself but also to those I aim to support and the people who have come before me.

In a world filled with distractions, sound healing sessions remind me of the profound importance of finding tranquility within and savoring the beauty of the present moment. May we all embark on our unique journeys to inner peace, for it is in those moments of stillness that we truly discover ourselves.

With gratitude,

Can